Mindfulness Resources – Part 5

Take a deeper dive into how a regular Mindfulness & Meditation practice can positively affect your health!

Research Organizations & Websites to learn more about Mindfulness and how to incorporate it into your daily life:

Scientific Studies explaining how Mindfulness positively impacts your health:

  • The Neuroscience of Mindfulness Meditation
  • Effects of Mindfulness on Psychological Health – A Review of Empirical Studies
  • Mind the Hype – A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation

Sylvie Bowden
Written in Collaboration with Gray Meckling