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Mindfulness Resources – Part 1

Does all the recent talk surrounding COVID-10, Coronavirus, quarantine, and self-isolation have you feeling stressed, anxious or irritable? Now may be the perfect time to start a meditation practice. Mindfulness, which can be defined as present moment awareness, is an age-old practice. However, it has been growing in popularity more and more each year due … Continue reading Mindfulness Resources – Part 1

Mindfulness Resources – Part 4

Although often used interchangeably, what is the difference between mindfulness and meditation? Mindfulness is the human ability to be fully present, aware of where we are and what we are doing, and not overly reactive to things that are happening around us. While mindfulness is something we all naturally possess, it becomes more readily available … Continue reading Mindfulness Resources – Part 4

Mindfulness Resources – Part 5

Take a deeper dive into how a regular Mindfulness & Meditation practice can positively affect your health! Research Organizations & Websites to learn more about Mindfulness and how to incorporate it into your daily life: Centre for Mindfulness Studies Center for Healthy Minds Mindfulness Center at Brown University Mind and Life Institute UMass Memorial Center … Continue reading Mindfulness Resources – Part 5

Mindfulness Resources – Part 6

Interested in the Buddhist philosophy behind Mindfulness & Meditation? Here are some Buddhist Resources & Meditation Teachers for a deeper dive! Insight Meditation Society Spirit Rock Meditation Center Dharma Seed Sharon Salzberg Joseph Goldstein Alexis Santos Sayadaw U Tejaniya Sylvie BowdenWritten in Collaboration with Gray Meckling